Is It Fine to Lift Weights and Do No Cardio at All?

Is It Fine to Lift Weights and Do No Cardio at All?

Artem Olekhnovych
Published on: 15/10/2026

Lifting weights with no cardio builds strength but leaves gaps. What UK guidance says, what you miss, and the smallest amount of cardio worth adding.

lifting weights no cardioHighgatePersonal trainingN6